HEALTH & WELLNESS

It’s our mission to ensure that you have the opportunity to access programs, classes and resources to help you transform your life. At the Kroc, you’ll have access to Group Fitness Classes for all ages and skill levels, Fitness Assessments to keep you on track, and Personal Trainers to help you find your fit.

To ensure everyone in our community has access to these transformational services all of our group fitness classes are free to members and day pass customers. Plus, members receive discounts on personal training and free Kroc Starts and Wellness Consultations.

GROUP FITNESS

At the Kroc we want members to be empowered to transform their lives and discover new passions. We’re proud to offer a wide range of classes which will challenge you no matter your fitness level. Don’t be intimidated! Grab a friend and check out one of these great classes. View the most up to date schedule in our Kroc Facility Calendar linked below.

*The classes below are offered throughout the year. Our schedule can vary each session and some classes may be added or not offered for a period of time.

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Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights, bands, and body resistance.

This class focuses on strength and power using a barbell with adjustable weights. Strong emphasis on proper form and technique while building functional strength. You’ll move through squats, lunges, chest, and overhead presses, as well as triceps dips and biceps, hammer, and side arm curls. The intensity of Barbell Strength depends on how much weight you add to the bar. Start easy — you can always increase the weight later! All levels.

Barre is a total body sculpting workout combining yoga, Pilates, strength training, and ballet. Classes are low impact and emphasize toning of all major muscle groups while set to fun and motivating music. All levels.

Combines attributes of Pilates, dance, and functional fitness training for a powerful and intense barre program in the group fitness space.

Limited on time and need that extra push? Our boot camps are designed to keep you on your toes! Each class is designed to be different and push you out of your comfort zone! We will challenge you every class! We want you to have fun but be prepared for some high intensity training! Intermediate to advanced.

This 45-minute ride on our stationary bikes will incorporate resistance, cardio and endurance. Music will motivate, and everyone will have control over intensity.

Whether you’re a serious cyclist or just love the calorie burn of Spinning, this is the class for you! This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout, all to energizing music! Upper body strength and core components are added off the bike incorporating weights. This class is aimed at improving muscular endurance and bone strength. Intermediate to advanced.

Start your day off right with this fun cycling class. Head out on a journey as this class incorporates flats, steady hills, sprints and interval training, spending time in and out of the saddle. All levels.

Kickstart your fitness journey while having fun performing functional exercises that tone and strengthen your major muscle groups. May include weights, resistance bands, stability balls, and chairs optional. Suitable for all fitness levels.

In this class, we will prepare the body for real-life movements and activities by mastering the basic movement patterns such as squatting, reaching, pulling, and lifting. The goal, move freely in everyday life without pain and worry of injury. A variety of equipment will be used such as bands, weights, yoga mats, and self-myofascial release tools for a full-body workout.

This class incorporates Tabata®, a highly popular exercise for those who are looking for a fast, effective workout guaranteeing to make you sweat. Total body work out that uses a variety of equipment. All levels.

This 45-minute class will leave you feeling stronger and powerful! A martial art inspired cardio class will have you kicking and punching your way through a total body conditioning class. Get ready for a fun high-energy experience.

Has a full week of workouts left your muscles feeling sore and tight? Join us for Move Well to optimize your mobility, reduce muscle soreness, and increase workout efficacy. An instructor will coach you through various self-myofascial release (SMR) techniques using a foam roller, trigger point ball, and bodyweight movements to help you move and feel better.

Focuses on increasing mobility, flexibility, balance, and functional strength. Specific techniques are dedicated to strengthening muscles and increasing range of motion for daily activities. Equipment includes hand-held weights, elastic tubing with handles, and a ball or band. Often a chair is used for seated exercises or standing support.

This class focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers® ball. Often a chair is used for seated exercises or standing support.

Slow-paced, relaxing practice that will include a variety of postures, breathing, and movement techniques. This class is a perfect way to reset and refocus, concentrating on physical health and mental well-being. Chair is also offered/used for some movements.

Up your fitness level with stability exercises designed to tone and strengthen. This intermediate level class offers an added balance challenge by incorporating stability balls, weights, resistance bands, and benches. Previously High Energy and SilverSneakers Boom.

Total body stretching to energizing Christian music. Great for the body, mind, and soul!

This cardio-weight interval class will kickstart your fitness in the right direction! Boost your metabolism with strength intervals that hit every muscle group using the ball, weights, bands, and body bars. Get set for blast-off! All levels.

Suspension Training® is a revolutionary method of leveraged bodyweight exercise that builds a strong core, strength, flexibility, and endurance. This workout harnesses the way your body naturally moves to improve your athletic performance. This class is amp’d up to also include low impact cardio and barre work. All levels.

Our yoga class is designed for all participants, both new and advanced. Classes include breathing, postures, and meditation intended to improve mindset, flexibility, alignment, and strength.

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin rhythms take over, you’ll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Un entrenamiento total que combina todos los elementos del fitness: cardio, acondicionamiento muscular, equilibrio y flexibilidad, aumento de energía y una gran dosis de increíble cada vez que sales de clase.

Zumba provides a total workout, combining all elements of fitness—cardio, muscle conditioning, balance, and flexibility. Zumba Gold® is a lower-intensity version of the typical Zumba® class and was designed to meet the needs of seniors.

WATER FITNESS

Here at the Kroc we make full use of our pools with a variety of fitness and sports classes. Our Aqua Fitness classes are drop-in, and included in membership, or available to the public through the purchase of a Day Pass. Our Aqua Sports classes can be registered for in advance online. To find out more of what is being offered for Aqua Fitness and Sports, check out our calendar and guides below. For more information on Aqua Sports visit our sports and recreation page here.

Click on the classes below to view their descriptions.

DOWNLOAD FACILITY CALENDAR

DOWNLOAD REGISTRATION GUIDE

Aqua Barre is a total body conditioning workout. This workout combines the best of ballet/dance techniques, yoga postures, and functional strength training with a cardio conditioning burst that will get your heart pumping. Suitable for all levels.

Inspired by Stand-Up Paddle Board (SUP), Aqua Baseboards combine yoga-inspired and high-intensity interval training (HIIT) exercises – including planks, burpees, and mountain climbers – performed atop a specially-designed board. We are the first in Wisconsin with Aqua Baseboards and are excited for everyone to get a chance at them!

Aqua Cycling is a low-impact cardio workout that is easy on your joints but still gets your heart rate up! Go at your own pace – the water creates natural resistance to make your workout as intense as you want it. It’s as easy as riding a bike! Suitable for all levels. *Be sure to bring your water shoes to participate in this class.

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! It’s a perfect class for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

This low-impact class is performed in deeper water and is designed to improve joint stability, coordination, heart health, and strength. You will perform cardio and strength exercises, with the aid of water dumbbells and flotation belts, while suspended in the water. Suitable for all levels.

Low-impact movements and water resistance exercise taught by certified instructors in Silver Sneakers programming. Great for older adults that desire the benefits of water exercise and a healthy social environment. Exercises will include a wide range of movements that are designed to improve blood flow, strength, speed, balance, postural awareness, agility, coordination, endurance and flexibility.

A class designed for those looking to take their aquatics exercise to the next level! Water Works includes choreographed exercises with high energy, family-friendly music. You’ll get a mix of cardio and strength throughout this class, interspersed with active recovery periods. Participants will use a variety of water resistance aids to improve strength and endurance. Through it all, we emphasize fun! Suitable for all levels.

Fitness

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