PERSONALIZED TRAINING

Do you have specific fitness goals, but don’t know how to achieve them? Find someone who can be your motivator and champion – someone who’s always in your corner.

PERSONAL TRAINING

Personal Trainer meets with a client for her fitness assessment.

Personalized Fitness Opportunities

Kroc Starts: Whether you’re new to the Fitness Center or picking up a previous routine, let us make it easy for your with a proper Kroc Start introduction. Meet with a Fitness team Member who will introduce you to the Fitness Center, demonstrate equipment use, and start you on the path to health.

Wellness Consultation: If you’re looking to get a baseline on your health and prepare a plan to improve, this is for you. You’ll meet one-on-one with one of our certified Personal Trainers and they will guide you through designing a safe and effective exercise program utilizing a full health assessment which includes a detailed breakdown of your current weight, musculature, and BMI from our in-house InBody machine.

Members: First Session Free | Public/Additional Member Sessions: $10

Teen Strength Training: Build a strong fitness foundation and use the equipment in the Fitness Center with confidence while respecting the space and others.
Required Program for 12-13 year old members wanting to use the fitness center.

PERSONAL TRAINING PACKAGES

At the Kroc, our certified Personal Trainers are dedicated to helping you FIND YOUR FIT.

To get started, visit the Membership Services Desk or Fitness Desk and fill out a
Kroc Fit Form.

3 Sessions	Member	Public
30-min	$105	$150

45-min	$150	$210

6 Sessions	Member	Public
30-min	$210	$300

45-min	$300	$420

12 Sessions	Member	Public
30-min	$420	$600

45-min	$600	$840

STEP UP YOUR GAME

Body composition analysis refers to measuring your body muscle, fat and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is key to tracking and measuring effective weight loss.

HOW InBODY WORKS

InBody devices use direct segmental measurement bioelectrical impedance analysis (DSM-BIA) to precisely measure body composition by sending multiple electrical currents through the body, resulting in up to six different impedance readings for the trunk and each of the four limbs.

The innovative in-depth analysis of the InBody Test yields accurate results for body composition outputs, such as body fat mass, skeletal muscle mass, (segmental) lean body mass, and percent body fat.

How to Prepare for your InBody Scan

Do not eat for 3-4 hours before testing
Do not exercise fir 6-12 hours before testing
Ensure access to both feet with removable footwear and socks
Do not drink caffeine on the day of your test and be well hydrated
Do not shower or sauna immediately prior to test
Avoid putting lotion on hands and feet before testing
Individuals with pacemakers or other electronic devices should not use the InBody
For women, avoid testing if you are pregnant or menstruating

Interested in personal training at the Kroc? Please complete the form below.

Personal Training Inquiry

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Personal Training

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